Ice Bathing: A Nordic Tradition for Health and Happiness

Vinterbading!

Have you ever considered taking a plunge into icy waters? In Norway, ice bathing is more than just a chilly dare—it’s a cherished tradition rooted in the Nordic lifestyle. Ice bathing, or “vinterbading,” involves dipping into frigid waters during the coldest months, often followed by a visit to a warm sauna. This invigorating practice is believed to offer numerous health benefits, including improved circulation, boosted immunity, and a rush of endorphins that can lift your mood.

The experience starts with a bracing dip in the icy water, where the initial shock is quickly replaced by a feeling of exhilaration. Regular ice bathers swear by the practice, noting how it leaves their skin feeling refreshed and their minds clear. After the plunge, warming up in a sauna helps to gently bring your body temperature back up, providing a contrast that enhances the overall feeling of well-being.

New to Ice bathing?

For those new to ice bathing, it’s important to start slow. Gradually acclimate your body by taking shorter dips and always listen to your body’s signals. Remember, the goal is to embrace the chill and enjoy the benefits, not to push yourself to discomfort.

Our skincare advice

We recommend to always moisturise right after you come out of ice bathing, to prevent dryness in the skin due to the cold. With Nordic Formula, you can apply some serum and massage deep into your skin. Then follow up with the day cream or night cream to secure extra hydration.

Connect with Nature

Ice bathing isn’t just a wellness ritual—it’s a way to connect with nature and experience the resilience and vitality that define the Nordic way of life. So, next time you’re looking for a refreshing and invigorating experience, why not take the plunge and embrace the chill? Your body and mind will thank you!