How do I protect my skin from sun damage at the beach or during sports?

Immediate Answer: Reapply SPF every 1-2 hours (every hour if sweating/swimming). Wear sun-protective clothing and hats. Use SPF lip balm. Seek shade during peak sun (10am-4pm). Combine these strategies for maximum protection.

The Science: SPF degrades with:

• Time (molecules break down)
• Sweating (moisture dilutes SPF)
• Water (swimming removes SPF)
• UV exposure (SPF gets "used up" protecting skin)

Consistent reapplication is critical—one application won't last all day in active sun.

Natural vs. Synthetic: The Facts: At the beach:

• Start: Apply Daycream Defence Repair SPF 50 15 minutes before sun exposure (allows absorption)
• Every 1-2 hours: Reapply SPF (especially after swimming)
• Between swimming: Reapply immediately after toweling off
• Peak hours (10am-4pm): Seek shade, wear protective clothing
• Evening: Gentle cleanse to remove SPF and salt/chlorine

During sports:

• Same reapplication schedule (every 1-2 hours)
• SPF stick for face/ears (less likely to sweat off)
• Sports sunscreen (sweat-resistant) if available

Pro Tip: Sun damage at the beach happens faster than anywhere else. One beach day without consistent SPF reapplication can cause noticeable damage and accelerate hyperpigmentation. Plan sun protection throughout the day.